Description

Elevate your fitness journey with our Rejuvenating Pilates Flow class, expertly led by Sara Abdallah. This session focuses on strengthening the core, improving posture, and increasing overall body flexibility. With over 7 years of experience in Pilates instruction, Sara will guide you through precise movements and mindful breathing techniques designed to tone and rejuvenate your body. This class is suitable for all fitness levels, ensuring a personalized and effective workout.